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90 exercises · 22 available with your equipment
Barbell Bench Press
chest
Needs Barbell
Standing Overhead Press
shoulders
Needs Barbell
Incline Dumbbell Press
chest
Needs Dumbbells
Dumbbell Lateral Raise
shoulders
Needs Dumbbells
Cable Triceps Pushdown
triceps
Needs Cable station
Overhead Cable Triceps Extension
triceps
Needs Cable station
Conventional Deadlift
back
Needs Barbell
Pull-Up
lats
Needs Pull-up bar
Barbell Row
back
Needs Barbell
Seated Cable Row
back
Needs Cable station
Cable Face Pull
rear delts
Needs Cable station
Dumbbell Biceps Curl
biceps
Needs Dumbbells
Hammer Curl
biceps
Needs Dumbbells
Barbell Back Squat
quads
Needs Barbell
Romanian Deadlift
hamstrings
Needs Barbell
Leg Press
quads
Needs Machines
Walking Lunge
quads
Needs Dumbbells
Lying Leg Curl
hamstrings
Needs Machines
Standing Calf Raise
calves
Needs Machines
Overhead Press
shoulders
Needs Barbell
Bulgarian Split Squat
quads
Needs Dumbbells
Leg Extension
quads
Needs Machines
Seated Leg Curl
hamstrings
Needs Machines
Hanging Leg Raise
abs
Needs Dip bars
Dip
chest
Needs Dip bars
Cable Fly
chest
Needs Cable station
EZ-Bar Skull Crusher
triceps
Needs EZ-bar
Incline Barbell Bench Press
chest
Needs Barbell
Seated Dumbbell Shoulder Press
shoulders
Needs Dumbbells
Machine Chest Press
chest
Needs Machines
Cable Lateral Raise
shoulders
Needs Cable station
Pec Deck Fly
chest
Needs Machines
Rope Triceps Pushdown
triceps
Needs Cable station
Weighted Pull-Up
lats
Needs Pull-up bar
Pendlay Row
back
Needs Barbell
Barbell Biceps Curl
biceps
Needs Barbell
Lat Pulldown
lats
Needs Cable station
Chest-Supported Row
back
Needs Machines
Reverse Pec Deck
rear delts
Needs Machines
Incline Dumbbell Curl
biceps
Needs Dumbbells
Barbell Front Squat
quads
Needs Barbell
Barbell Hip Thrust
glutes
Needs Barbell
Seated Calf Raise
calves
Needs Machines
Weighted Jump Rope
calves
Needs Jump rope
Oblique Crunch
obliques
Available
Front Lever
lats
Needs Pull-up bar
Squat
quads
Available
Ring Dip
chest
Needs Rings
Pancake
adductors
Available
Side Split
adductors
Available
Tibialis Raise
calves
Available
L-Sit
abs
Available
Handstand
shoulders
Available
Decline Push-Up
chest
Available
ATG Squat
quads
Available
Front Split
hip flexors
Available
Neck Curl
traps
Available
Farmer Carry
traps
Needs Dumbbells
False Grip
forearms
Needs Rings
Muscle-Up
lats
Needs Pull-up bar
Dumbbell Reverse Fly
rear delts
Needs Dumbbells
Back Extension
glutes
Available
Chin-Up
lats
Needs Pull-up bar
Ring Chest Press
chest
Needs Rings
Jefferson Curl
hamstrings
Available
Bridge
back
Available
Kettlebell Side Swing
obliques
Needs Kettlebell
Crow
shoulders
Available
Frog Stand
shoulders
Available
Polloquin-Style External Rotation
rear delts
Needs Barbell
Shoulder Hands Touch
shoulders
Available
Pistol Squat
quads
Available
Wrist Curls / Rice Bucket
forearms
Needs Rice bucket
Single-Handed Farmer Carry
obliques
Needs Dumbbells
Kettlebell Swing
glutes
Needs Kettlebell
Ring Hamstring Curl
hamstrings
Needs Rings
Handstand Push-Up
shoulders
Available
Egyptian Raise
shoulders
Needs Cable station
Single-Arm Dumbbell Row
back
Needs Dumbbells
Neutral-Grip Pull-Up
lats
Needs Pull-up bar
Tuck Lever
lats
Needs Pull-up bar
Crow to Handstand
shoulders
Available
L-Sit to Handstand
shoulders
Available
Sissy Squat
quads
Available
Wrist Curl
forearms
Needs Dumbbells
Rice Bucket Exercises
forearms
Needs Rice bucket
Jump Rope
calves
Needs Jump rope
Treadmill
quads
Needs Treadmill
Assault Bike
quads
Needs Assault bike
Rowing Machine
back
Needs Rowing machine